DHC Vitamin B

B-group vitamins are essential vitamins that become “coenzymes” which help enzymes metabolize nutrients such as sugar and protein. We recommended you take B-group vitamins when you are on a diet because these are essential for converting glucose into energy for your body. It also combats fatigue by smoothly creating energy. B-group vitamins are nutrients essential for regulating skin conditions, too.
DHC’s “Vitamin B Mix” is a synthetic supplement that contains all 8 kinds of B-group vitamins including vitamin B1, B2, B6, B12, niacin, pantothenic acid, biotin, and folic acid. It also contains inositol.