Nature Made Calcium 300mg (200P)

In the results of the National Nutrition Survey of the Ministry of Health, Labour and Welfare has been carried out in the nutrient 2000 is a calcium that the Japanese are missing most, average calcium intake of the Japanese was that 547mg. This is a result below the nutritional requirements 600mg of adults, has become a cause to be taken up as a nutrient that Japanese are missing most every year. And say calcium, is very important as a nutrient necessary for the formation of strong bones and teeth, but other also blood and nerves, played cells, hormones, a wide range of essential role in the physiology of the body, such as an enzyme because I, I essential nutrients to stay healthy for the entire body. However, calcium is quite take less nutrients, in order to meet the nutritional requirements of daily 600mg is, Shishamo if also about 16 fish to eat every bone (320g), neither eat about small 6 ring if spinach (1,200g) does Mase Banari. If you are the one and the diet that is the sport, such as unbalanced diet prone person require special attention. Given the absorption of calcium, it is recommended to take a vitamin D together, but you will be limited, such as in sardines when it comes to foods that contain calcium and vitamin D together. Therefore, supplements be used wisely, let’s supply enough calcium every day. Calcium content 600mg ≒ Shishamo about 16 fish vitamin D content 200IU (5μg) ≒ dried shiitake large six ※ Science and Technology Agency Resources Council announced “five revised Japan Standard Tables of Food Composition per Nature Made Calcium with vitamin D 2 tablets calculated from the ”